Happy Thursday!
I like Thursdays, maybe because they are close to Friday.
The workout this morning, 1 warm up, 6 miles at Marathon Pace (MP). My goal right now is to run a Marathon at a 9min/mile pace which would result in a sub 4 marathon. Whenever I run MP miles, I always try to do a 8 minute pace (instead of 9) because I'm an over achiever and I just like to push myself crazy hard. ... secretly I'm hoping I'll run a Boston Qualifying time (uhm, yeah right)
Anyway, my workout looked like this: 1) w/up 10:00, 2) 9:01, 3) 8:00, 4) 7:55, 5) 7:50 6) 8:00
It was ok, I felt really stiff and mile #2 was ridiculously slower than I was aiming for.
To all men (and women) who call out of moving vehicles to runers,
Please stop. It really freaks them out. Just let them enjoy their workout in peace. There is nothing wrong with liking what you see, but please keep it to yourself. You'll be doing yourself a favor.
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