a sick day

Tuesday is speed day. And like always, I wasn't jumping out of my bed to get it done. Plus, I woke up with a little annoying headache and sore throat. That ALMOST made me stay in bed. I didn't want to get up, but I told myself I could do an easy run instead of sprints. 

I ended up doing 4 "fast" miles with walk breaks. I say "fast" because they weren't. I was trying but it was hard. My legs were moving but my throat and chest were not game. I did 4 miles under 7:30 min/mile and I was pretty impressed given the circumstances. 

I felt terrible for the rest of the day. Sick and achy and like my throat was on fire. 

Wednesday is rest day. It couldn't be more perfect that I lay in bed all day since my head and throat are still bugging me and I couldn't sleep a wink last night. 

Lost of tea and daytime tv for this gal. 

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Does a sick day get you out of a workout?

Best day time tv show to watch?

Favorite tea?