a sick day

Tuesday is speed day. And like always, I wasn't jumping out of my bed to get it done. Plus, I woke up with a little annoying headache and sore throat. That ALMOST made me stay in bed. I didn't want to get up, but I told myself I could do an easy run instead of sprints. 

I ended up doing 4 "fast" miles with walk breaks. I say "fast" because they weren't. I was trying but it was hard. My legs were moving but my throat and chest were not game. I did 4 miles under 7:30 min/mile and I was pretty impressed given the circumstances. 

I felt terrible for the rest of the day. Sick and achy and like my throat was on fire. 

Wednesday is rest day. It couldn't be more perfect that I lay in bed all day since my head and throat are still bugging me and I couldn't sleep a wink last night. 

Lost of tea and daytime tv for this gal. 

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Does a sick day get you out of a workout?

Best day time tv show to watch?

Favorite tea?

arts and crafts, bowling and running

The weather has been really nice lately. On Saturday I ran 13.5 miles. On my way up the hill I ran into a local running group. There were about 7 people in their group and I found myself in the middle of their run.

((The path up and down the hill is a little compact. There really is only one sidewalk on the street. The other end has a really narrow space which is not really ideal especially with traffic.))

While I  was crashing their party,  I got to talk to a few of them  and I learned that they were training for the LA Marathon and they usually get together weekly to train for a race or just run. The gentleman I was speaking to invited me to join them on their next run.

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The rest of the weekend was spent doing some arts and crafts. The Galaxy support group, ACB, were woking on a giant tifo for opening day next weekend.

It was perfect weather, sunny but cool, for an outdoor activity.

After church on Sunday, Anthony and I went  bowling and then to Yogurt Land. Perfect afternoon. I haven't been bowling in such a long time and I had such a fun time.

(sorry, I can't upload pictures. the internet is being lame. later. )

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This morning I woke up late but still went out and did 7 miles. I didn't wear my garmin but it felt like a hard and kinda-fast run.  I came home and iced my knees because lately they have been feeling a little sore.

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How was your weekend?

Last time you went bowling? 

Did you watch the Oscar's last night? No, i didn't

adventure run on the horizon

all the squats and lunges did a number on me yesterday. This morning, I was sore. 

Thursday workout is now Hills workouts. Today went ok, I was a little sore from my at-home Wednesday WOD but I was able to do all 10 hill repeats. 

I got this really cool email this morning. 

This adventure run is sponsored by Road Runners in Torrance. I think Road Runners at various locations do events like these often. You have to check with them for the exact dates and times. I've never been to an adventure run at Road Runners but I'm excited to try this one out. Plus, the beer garden is hosted by Stone Brewery. EEKK!! I'm not a beer fan but Anthony loves Stone so I'm going to bribe him to come with me. ----------------------------------- Ever been to an Adventure Run? Beer fans? Stone fans? Whens the last time your at home workout left you sore?

rain at the soccer game

Yesterday (Tuesday) was rain. I woke up knowing it was speed work day and I hate getting up for those workouts. I got myself dressed and walked outside and it was sprinkling. I ALMOST ran back inside. But, I have been having a rough time getting motivated and knew quitting before the workout even started wouldn't help, so I jogged over to my 800 meter stretch and got started. 

It sprinkled/ rained the whole time. It wasn't the fastest 800 meters sprints. I felt slow and weak. But, I finished the workout. 6X800 at an average of 3min 40 sec

This morning I did a little workout in my living room. Wednesdays are non-running days but I use that time to strength train since I'm not going to CrossFit anymore and I miss it [my month trial is over :( ] I tried to incorporate a little WOD into my routine. 

Warm up:

WOD:

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The Galaxy season has been over for 2 months (Dec 1st was the championship game) and last night was the last pre-season game before the regular season starts up again in March.

This is also the first game we've been to since the playoffs so it was really nice to see all our friends. 

The team played the Tijuana Xolos. I don't really keep up with teams or leagues, but the Xolos won the championship in the  Liga MX (Mexican Soccer League) so they are a good team.  

It was a fun night. It rained, then it rained harder. The wind was crazy. However, the Galaxy dominated the entire game and won 6-2. 

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FYI all Valentine's candy and other goodies are 75% off at Walgreens. 

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Do you wait until holiday stuff goes on sale to stock up?

Attend any pre-season games? what sport?

Share your at home workout routine-

weather 180

This weekend's long run was 12.8 miles. The sun was out and there was a slight breeze, perfect for trying to climb hills.

I'm not really training for anything, but I do want to keep my milage up in case there is a full marathon in the near future. I want to strong baseline and not have to start from 0. Plus, my fitness goal is to fit enough to run a strong half marathon without any warning.

Today, the weather made a complete 180 and it was windy, gloomy and cold this morning. In contract to Sunday, I wore a full snow suit for my 7 mile run.  (jk, but I was wearing a cold gear top)

My Weekend:

Anthony and I went to the Scotsfest at the Queen Mary in Long Beach.

It was a little windy and I used my scarf as a blanket. I know the color combo is impressive. 

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 Is the weather crazy where you live?

How are you spending your 3-day weekend?

morning decisions

Yesterday's hill workout definitely did some work on my calves. This morning, I woke up, step out of bed and definitely felt the soreness as I hobbled to the restroom.

I'm pretty sure that soreness= easy run.

**Ok, tangent.  Now that I don't have a training plan, deciding the workout for the day is a million times more difficult. I seriously waste a good 10 minutes deciding what to run--

    "should I do 5 or 6?"     "fast or slow"   "should I run left or right"    "music, no music?"

Anyway, after standing at the end of the driveway, contemplating the very serious decision of which direction to run in, I decided 6 would do. I really did think easy, but my body was saying fast. I ran the first 3 miles pretty fast, no data recorded but I felt my lungs and legs work overtime. After that, I decided to do the whole thing kinda fast and kept pushing.

I've been craving a good shopping spree. I can almost smell spring on the horizon and that means I need some cute dresses. and money.

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Are you a good decision maker?

How often do you go shopping? I'm not much of a shopper but I love dresses and spring/summer clothes.

Excited for the 3-day weekend? plans?

Valentine's Day Hill Workout

Happy Valentine's Day! <3

I know that Valentine's day is a made up holiday by Hallmark, blah blah, I don't care. I love all the sappy and cheesy goodness associated with it.

I hope everyone has a wonderful day. and tons of chocolate :)

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Wednesday. rest from running. 50 burpees, 100 squats, 50 sit-ups.

Today. hill repeats 10X

I haven't done this workout in a while. There is a steep hill by my house, it's almost hidden behind a school. I would estimate it's 500 meters long. I run up as fast as I can (which is not fast at all, since its so steep) and jog down as a cool down.

Then I washed my car. Which should count as a workout.
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Any Valentine's Day plans?

Favorite Valentine Day treat? Chocolate strawberries.

Runners: how often do you do a hill workout?