Saturday, March 12, 2011

Child Nutrition

Feeding Your Child Right!

Even though your toddler or child may be a picky eater now or even go on binges where he will only want to eat a certain food, you should continue to offer a variety of foods. This includes small amounts of fruits and vegetables, as he may eventually try them if he isn't pressured or forced into eating them.
Remember that this is a period in your child's development where he is not growing very fast and doesn't need a lot of calories but lots of nutrients.

Vitamins and Minerals

Parents often worry that their kids don't get enough vitamins, minerals, and other nutrients from the foods they are eating. It is good practice to try and provide these nutrients to your child through the foods he is eating, such as:

Fruits and Vegetables

Many parents have a very hard time getting their kids to eat few if any vegetables on a regular basis. Most experts advise that you can often get kids to eat more veggies if you start early by offering your older infant and toddler a large variety of vegetables, set a good example by eating vegetables yourself, offering a lot of choices, and mixing vegetables into a food that your child already likes.

Getting kids to eat fruits is often a little easier, but are your kids eating enough fruits each day? Do you know how many servings of fruits your kids should be eating each day? For example, a 3-year-old male who is fairly active should eat 1.5 cups of vegetables and 1.5 cups of fruits each day. If you consider that 1/2 of a large apple or 1 large banana is equal to a cup of fruit, then it shouldn't be too hard to get your kids enough fruit each day.

Feeding a toddler can be frustrating. So why not give them the nutrients they need all at once, in a  Healthy Snack!

Herbalife Kids™ Shakes provide essential nutrition including protein, fiber and 100% of key nutrients to meet growing kids’ daily needs. Because they taste great, kids will ask for one every day—that’s the start of healthy eating habits they’ll rely on as they grow older.

Kindermins® fruit-flavored liquid multivitamin provides 11 essential vitamins infants and toddlers need every day.

MultiVites fruit-flavored chewable multivitamins provide 100% Daily Value of key nutrients to meet growing kids’ daily needs. Fun sports shapes keep kids coming back for more.

For more information on children's nutrition products, visit There are a number of ways parents can help their children eat healthier. Contact me for more information about ensuring your child's health.

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