Todays scheduled run was 10 miles and 8 at a marathon goal pace. As soon as I took off, I felt tightness in the back and front of my thighs. I changed up the routine and did 10 hilly miles instead.
I came home and the handy man was in our apartment looking at some problems on the roof so I didn't ice/ stretch instead I waited for him to leave then jumped in the shower.
Hopefully, I'll remember to stretch tonight. (ha! that never happens) or at least rub some biofreeze on my achy legs.
I have been thinking about displaying my medals somehow. As of right now, they sit in a box. I kinda like this from Allied Medal Display
How do you display bib/medals?
Anybody still scrapbook? or do something more modern, like shutter fly?
Do you take a rest day when you are sore? I think I am tomorrow