I'm so irresponsible, and I forgot to charge my garmin the last time I used it, so this morning it was completely dead.
I couldn't run the 1 mile repeats because I don't know a straight path that is once mile long. There is a school by my house but I can't find a gate to let me in. Plus, school has started and I feel a creep sneaking into the campus to use the track. I'm scared there will be some kind of misunderstanding and I will be arrested on charges of pedophilia.
Anyway, instead I ran 8 miles and in path there is a shorter path I know is 3 miles, so I ran fast for that section and ran the rest at a above comfortable pace. My knee's are a little achy so I'm going to ice and stretch..