But I still love running. and I love the challenge of races.
So, instead of signing up for races with the goal of finishing in mind, I decided I was going to be faster.
|Arroyo Creek Half|
Ok, now I'm serious about getting fast so I consulted my buddy Google and devised a game plan. My running schedule look like this (a modification from Runner's World)
Wednesday: Rest (but I always cheat and do bodypump at the gym)
Saturday: Long Slow Distance
I started this game plan in July, some days I feel fast some days I don't.But I'm excited about the possibility and the workouts.