A. 400m run. (front squat, box jumps) 3, 6, 9, 12. 400m farmer carry w/ 15lbs.
B. 400m run. 25 burpees, 15 wall balls.
This is a better picture but it's still hard to pin-point the uncomfortable area. I think it's in the white space between the butt and the front of the hip. Maybe the tensor fascia latae??