Feliz cinco de mayo! Did you do anything special? I didn't, wooohooo!
Saturday morning long run was a hot 13 miles. I left my place at 7 am and was feeling the sun by 8. Summer in the central valley is not fun.
I kept the pace slow. It actually felt slow motion slow. I looked down at my watch a few times and was running a 9:30 min/mile pace. I felt slow, I wanted to run faster but my hip was hurting and I really don't want to hurt myself any more.
The pain began towards the end of the run (around mile 9) but was worse during the day. If I sit for too long, I feel a cramp on my hip and my leg tingles and hurts. I need to do some googling and try to find out what the problem could be.